Are you destroying your teeth at night?

Catherine Nestor

Viewing posts created by Catherine Nestor

Charity clean


On Friday 19th June 2015, we are pleased to announce that all proceeds from every Scale and Polish will be donated to this wonderful charity.

All scale and polish 60euro with 100% donated.


We will be treating patients from 8am-4.30 so book early to ensure an appointment.

The Mia Fund is a Hair Restoration Charity primarily helping children & young people who have suffered temporary or permanent hairloss as a result of cancer treatment, illness or trauma. The Charity offers support through counselling & hairloss treatment. It is a wonderful charity and needs your support.
More information can be found at:
Please contact 01 206 4218 to make your appointment and give your support to the Mia Fund.
If you require any more information, then please do not hesitate to contact us.



7 habits that destroy your teeth

Top tips on what to do and what not to do for a healthy smile- a summary of the article found below

1)Do not eat sugar throughout the day…if you are have a bag of sweets, eat them all at once so your teeth are not exposed to a constant stream of sugar…We do suggest avoiding the sweet foods and fizzy drinks altogether!

2)Avoid hard toothbrushes: Please use a soft brush and do not brush too hard as this will cause recession of the gums and lead to sensitivity of the teeth.. Concentrate when you are brushing and use a gentle technique

3) Drink water throughout the day to keep your saliva flowing.. saliva helps wash away plaque and contains agents that will help fight against decay

4)Eat cheese after your meal to help generate saliva and it also helps neutralise any acidic foods you may have eaten

5)Do not rinse directly after washing your teeth as toothpaste contains high levels of fluoride that helps fight against tooth decay. Use your mouthwash at lunch or when you come home in the evening

6)Flossing is very important for our teeth. Decay very often begins in between our teeth as our toothbrush alone will not clean effectively

7)Brush your tongue


A link to an article which describes in more detail